How Light and Time Shape Our Health and Wellbeing: The documentary “Body Clock: What Makes Us Tick?” follows a former commando as he spends ten days in a nuclear bunker without being able to tell the time. Throughout the experiment, the importance of light for controlling our body clock is investigated, as well as the […]
Tag: sleep
The Psychology of Dreams
Dreams are defined as images, experiences and thoughts people experience while asleep. There have been many attempts at providing an explanation as to why we dream, theories have been proposed since the 18th century. Some of these potential explanations include: consolidating and processing information, a representation of unconcious desires and wishes, to aid memory, preparation […]