Introduction – What has become more evident in recent times, is the importance of having a good mental health. The idea of a good mental health is subjective but unfortunately 1 in 8 people around the world suffer from a mental illness, which prevents them from reaching their ideal mental health. There are many different […]
Month: March 2024
The Psychology of Procrastination
Introduction: Procrastination is defined as the action of delaying or postponing something that should be done. It tends to affect people’s wellbeing and productivity. Approximately 50% of college students procrastinate. This article explores the psychological explanations of procrastination and strategies that may help you overcome it. Fear of failure with regards to procrastination: Amy Edmondson, […]
How does psychology affect sports performance?
To fully understand this question, you would need to dive deeper into what psychology affecting sports performances means. According to The American Psychological Association, sport psychology is a skill that uses psychological knowledge to reach optimal performance. In this essay I will be analysing why different psychological techniques are used, what different techniques are used […]