Dreams are defined as images, experiences and thoughts people experience while asleep. There have been many attempts at providing an explanation as to why we dream, theories have been proposed since the 18th century. Some of these potential explanations include: consolidating and processing information, a representation of unconcious desires and wishes, to aid memory, preparation […]
Month: February 2023
The psychology of dance
It is simple enough for me to say that dance, like most forms of exercise, can improve our mental health, but I wanted to know what actually happens in our brains and our bodies that makes dance so beneficial. We know that when we dance, our brain releases endorphins – hormones which can trigger neurotransmitters […]